Mana Flow Strength and Sprint Beginner Program 3 months

Mana Strength & Sprint – 3-Month Beginner Sprint Program

Ignite your power and speed with the Mana Strength & Sprint program – a 3-month training journey designed for beginners ready to build explosive athleticism from the ground up.

This sprint-focused program features three progressive workouts per week, each targeting a key pillar of sprint performance:

🏃♂️ Volume Intervals – Build endurance and running economy with longer sprint sets
⚡ Short Sprints – Sharpen your top-end speed with intense, explosive efforts
🎯 Race Modeling – Learn pacing, rhythm, and strategy for 100–400m distances

Whether you're new to sprinting or returning after time away, Mana lays the foundation for powerful, confident movement. No fluff — just intentional, effective training that taps into your inner fire.

Program Includes:

• 3 unique sprint sessions per week for 12 weeks

• Structured progression to support adaptation and recovery

• Designed for track beginners or field athletes seeking speed

• Optional strength work integration available

Channel your mana — your innate power — and unleash the speed you were born with.